~ Move your Body • Move your Life ~

Training & Coaching packages

Personalised coaching to help you feel stronger, move better, and build lasting healthy habits. Everyone has different needs, preferences, and possibilities.

I offer 4 different forms of coaching, allowing you to choose the option that best fits your goals and situation. These services can also be combined. A tailored plan and pricing proposal can be provided after our initial consultation.

1. Personal Training

60-Minute One-to-One Coaching

Personal training sessions designed around your individual goals. Together, we work on strength, fitness, mobility, and balance, with a strong focus on technique, safety, and enjoyment of movement.

Suitable for

  • Building strength and fitness

  • Weight management

  • Improving mobility and balance

  • Recovery after injury or a period of inactivity

  • Increasing energy and self-confidence

Locations

  • In my private home gym

  • Outdoors in the garden

  • At a location of your choice

  • Online coaching sessions

Rates (effective January 1, 2026)

  • 8 sessions — €600 excl. VAT

  • 12 sessions — €870 excl. VAT

  • 20 sessions — €1400 excl. VAT

2. Virtual Training

Online Training & Remote Coaching

Do you live outside The Hague area or are you looking for more flexibility? Then online coaching may be the perfect solution.

Through live online sessions, I support you with movement, lifestyle, and healthy habits. You will also receive practical guidance and exercises tailored to your goals and situation. No more endless searching for workout videos online. Together, we'll create a clear plan that helps you stay motivated, consistent, and moving towards your goals.

Ideal for

  • Busy schedules
  • Frequent travel or living outside the region
  • Extra support between sessions
  • Training at your own pace and convenience

Rates (effective January 1, 2026)

Pricing available on request, depending on your goals and coaching needs.

3. Nutrition-assessment

Gain Insight Into Your Nutrition Habits

Gain valuable insight into your eating habits and discover how nutrition can support your energy, health, and wellbeing.

Using a food diary, we analyse your current habits and identify practical improvements that fit your lifestyle and goals. We look at factors such as meal timing, energy balance, protein intake, and opportunities for improvement.

Over a 3-month period, you'll receive personalised guidance and realistic advice that is easy to maintain.

Ideal for anyone who wants to:

  • Better understand their nutrition habits
  • Feel more energetic
  • Lose weight sustainably
  • Build healthier long-term habits

Rates (effective January 1, 2026)

3-Month Programme — €350 excl. VAT

4. Lifestyle-assessment

Ideal for anyone who wants to:

  • Create more balance in daily life
  • Prioritise their health and wellbeing
  • Build healthier habits
  • Better understand the factors that influence their energy and wellbeing.

"Strength begins with understanding yourself". 

Gain clarity, create balance, and build healthier habits that last.

A healthy lifestyle is about more than just exercise and nutrition. Factors such as sleep, stress, energy levels, recovery, and daily habits all influence how you feel.

During the Lifestyle Assessment, we take a closer look at your current lifestyle and identify opportunities to improve your health, energy, and overall wellbeing.

We explore areas such as:

  • Movement and physical activity
  • Energy and vitality
  • Sleep and recovery
  • Stress management and relaxation
  • Daily habits and routines
  • Balance between work, personal life, and health

Based on this assessment, you'll receive personalised insights and practical recommendations tailored to your lifestyle and goals. No complicated theories—just realistic steps you can start applying right away.

Rates (effective January 1, 2026)

1-Month Programme — €275 excl. VAT

Why Work With a Personal Trainer?

We all know that exercise is important. Yet building a routine and staying consistent can be challenging.

Joining a gym is easy; staying motivated, choosing the right exercises, and achieving lasting results is often much harder.

You may recognise the feeling: crowded gyms, group classes that don't fit your schedule, uncertainty about proper technique, or not receiving enough guidance when dealing with injuries or physical limitations. As a result, exercise can quickly become something you postpone or give up altogether.

Personal coaching helps remove those barriers. With tailored guidance, structure, and encouragement, you'll work towards your goals in a way that fits your body, lifestyle, and daily routine. No guesswork—just a clear plan designed for you.

Sessions take place in the calm environment of my private studio, outdoors, or online. No crowded gym floors or one-size-fits-all programmes—just personal attention and coaching that supports your individual needs.

With one-to-one coaching, you'll train more safely, effectively, and confidently. Together, we'll not only build strength, fitness, and mobility, but also create healthy habits that last.

My Approach

Everyone is unique. There is no one-size-fits-all approach to health and wellbeing.

Together, we explore what works for you and create a plan that fits your goals, lifestyle, and daily routine. Through personal guidance, practical advice, and tailored training, I help you build healthy habits that last.

We begin with an initial consultation and then create a pathway together that is achievable, effective, and sustainable—with plenty of room for flexibility as you never know what life throws at you. My coaching is personal, practical, and flexible, with attention to both physical and mental wellbeing.

Whether you want to become stronger, feel more energetic, lose weight, recover from an injury, or simply enjoy movement again, every training session and coaching plan is tailored to your individual needs.

Last but not least we make sure you enjoy the journey and the power of moving.

What Could This Mean for You

Strength begins with understanding yourself. My coaching and training go beyond exercise alone. Together, we focus on building habits and routines that support a healthier, more energetic, and balanced life.

Together, we can work on:

✓ Building strength, fitness, and self-confidence

✓ Improving mobility, flexibility, and balance

✓ Increasing energy and vitality in everyday life

✓ Creating healthy habits that last

✓ Managing weight in a healthy and sustainable way

✓ Returning to exercise safely after an injury or period of inactivity

✓ Navigating physical changes, such as menopause-related symptoms

✓ Feeling stronger and more resilient, both physically and mentally