I am Arlène POUW, internationally certified personal trainer, nutritionist and lifestyle coach. Living in The Hague, with my own fitness studio, the beach and dunes of Scheveningen-North as my backyard.
My mission is to lay the foundation for a long-term fit lifestyle, both physically as well as mentally. Through effective and challenging training sessions combined with simple and practical mindset changes, we can achieve this together
What you can expect from me:
TAILORMADE: Training and nutrition plans fully based on individual level, goals and feasibility
FLEXIBILITY: Choose your location and time that fits your daily schedule, online or in-person
EFFICIENCY: Get the most out of your time with effective training and nutrition plans.
CONSISTENCY: Get fit and stay fit having fun and building discipline for the long term
My goal is achieved when you have gained control over your own fit lifestyle within your daily routine and can exercise in an effective and fun way!
Would you like to learn more? Please don't hesitate to contact me. I look forward to connect with you.
We always start with a FREE intake interview. Based on this assessment and your goals and needs, we will draw up your program together. You can choose for an:
- Individually composed program (price after agreement)
- or one of the standard POUW-er packages (see price indication below)