Personal Trainer Lifestyle Coach & Katelène Flow

"Work together on strength, mobility, and balance for long-lasting healthy lifestyle"

Want to know more? Get in touch!

We always start with a FREE intake interview.

We discuss and agree on your goals, needs and options. Based on this intake, we will draw up your program together that will fit to your needs, planning and budget. 

Next to individually composed program (price after agreement) I also offer standard POUW-er packages (see price indication below)

POUW-er Training: 60 min 1-op-1 with Personal Trainer

My training sessions are 60 minutes, including warm up and cool down time. Depending on your goals, I set up a variety of workouts from different elements such as:

  • High Intensity Interval Training (HIIT), TABATA, Bootcamp style
  • Strength and conditioning training - with and without weights
  • Body weight exercises - based on Ballet, Pilates and Yoga poses.
  • Flex and stretch exercises for improved mobility.

Prices per package (excl. BTW)

  • 8 sessions 600 Euro
  • 12 sessions 870 Euro
  • 20 sessions 1400 Euro

Virtual training sessions

In the new digital world I also offer virtual online training sessions. OR for full flexibility I can send personalized trainings schedules and exercise videos you can train in your own time when and where you would like. 

Price on request, depending on needs and targets.

POUW-er Lifestyle & Nutrition Assessment

Lifestyle Assessment

How do you balance work, life, family, sports, friends, and me-time?

Receive practical recommendations and tips to take back control of your life. (Prices excluding VAT)

  • One time Lifestyle Analyses: 275 Euro 
  • Follow up sessions upon request: 20 euro per 30 min

Nutrition Assessment

Do you want to learn what nutritional diet works best for you and your metabolism?

Receive practical recommendations and tips on nutrition that fit your daily routine and meet your targets. (Prices excluding VAT)

  • One time Nutritional Analyses: 350 Euro 
  • Follow up sessions upon request: 20 euro per 30 min

Katelène Flow: ballet-yoga flow workout

A unique ballet inspired yoga flow.

Every Friday from 9:00 - 10:00 at Cloud Danslab The Hague. €17,50 per class, 10x-packages available.

Once a month Sunday from 10:15 - 11:45 at Houtrust Squashcenter The Hague. €25 per class.

For more information visit: www.kateleneflow.com

Or follow us on Insta: @katelene_flow 

What my clients say:

"I already train years with Arlène. The exercises are varied and tailor-made. Arlène drags me through (for me) difficult exercises, and on top of that we laugh a lot. The training sessions make me feel fitter and my core is much stronger. My long-lasting injury to my knee has passed. I can only recommend the training sessions with Arlene!"

Litska (NL)

2022-2026 The Hague, NL

“I am not at ease in a gym with big groups and non-interested trainers. Arlène is different, as her motivation is to work alongside with you based on your needs and your ‘potential’ pace (rather than what you think your pace is). So be prepared to be pushed but in a very positive way that you are sweetly surprised that you have that potential."

Ayisha (MY)

2020 - 2021 Doha, Qatar