Personal Trainer • Lifestyle Coach • Katelène Flow
"Move your Body, Move your Life"
Ready to take the first step? Get in touch for a FREE, no-obligation consultation.
Strength begins with understanding yourself. A healthy lifestyle is not about perfection. It is about making choices that support your body, your goals, and your life.
Personal guidance, tailored to you. Together, we work towards greater strength, mobility, balance, and long-term wellbeing through an approach that fits your unique lifestyle and life stage.
A journey that meets you where you are. Whether you choose one-on-one coaching, a lifestyle or nutrition assessment, or Katelène Flow, every step is designed to help you feel stronger, healthier, and more connected to yourself.
Explore the coaching options below. Click through to discover what suits you best.
Personal Training
Everyone has different goals, challenges, and preferences. That's why I offer personalised coaching in various forms, helping you find the approach that works best for you.
Lifestyle & Nutrition assessments
Gain valuable insight into your current lifestyle and nutrition habits, and discover the opportunities that can make the biggest difference to your energy, health, and overall wellbeing.
Katelène Flow: Unique yoga-ballet experience
Alongside personal coaching, I co-create Katelène Flow together with Katelijn Lindeijer.
Katelène Flow is a graceful full-body workout where ballet-inspired movement, yoga, strength, mobility, and mindfulness come together in one continuous flow. Guided by beautiful classical music, each session invites you to move with intention, reconnect with your body, and experience the power of movement.
What my clients say:
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"I've been training with Arlène for years. Her sessions are enjoyable, varied, and completely tailored to my needs. My long-standing knee injury has disappeared."."
Litska, The Hague
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"Personal coaching that truly works. Arlène pays attention to you as an individual and motivates you in a positive way to help you achieve your goals."
Ayisha, Qatar
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"My fitness, strength, and flexibility have improved tremendously. Thanks to Arlène’s focused training, I regained confidence in my body."
Astrid, The Hague
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"For the first time, I've managed to stay consistent with exercise! I combine Pilates, strength training, and cardio. I initially trained with Arlène in person, but after moving, I switched to online sessions. It works perfectly!"
Britte, Den Haag