Connecting Motions, Inspiring Minds
Ballet Dansante Flow
Power Yoga Flow
Stretch Flow
!!! NEW !!!
Katelène Flow - Cloud Danslab - Weekly Friday Workout
Register here for the upcoming Flow Friday 12th of September 9:00 - 10:00.
- Single workout: 17,50 euro
- Package workouts: 10 + 1 free: 175 euro. Valid for 6 months from the purchase date
Limited-time offer: Bring a friend for free. Share the costs!
Katelène Flow - Houtrust dance studio - Once a month Sunday
Immerse yourself in 90 minutes of strength, elegance, and connection.
Experience Katelène Flow a unique full-body workout set to beautiful classical music. Graceful blend of dance, poweryoga, and stretch poses that strengthen your muscles, increases mobility, and stabilizes your core.
Open to all levels – whether you're an experienced dancer, a yogi, or a complete beginner. No loud beats or crowded studios, just personal attention, inspiring music, and the power of moving together.
Sign up using the form below and discover the perfect balance between perseverance and relaxation. Enjoy the moment to reconnect with yourself – supported by the group.
*Disclaimer:
You can register for multiple sessions. After registering, we will put you on the list. Few days before your sessions you will receive a payment link from us (please also check your spam folder). Your spot is only confirmed once payment is received. We strive to have a minimum of 6 and a maximum of 15 Flow-ers. If you need to cancel, please do so at least 24 hours in advance of the workshop, we’re unable to refund cancellations made after that time. If attendance is too low for that workshop we have the right to cancel or ask you to join a different time.
For further questions or information please contact us directly: katelene_flow@outlook.com
Practical information - What to bring?
We welcome you for our unique Katelène Flow. Please arrive 5–10 minutes early. Bring a towel, water bottle, and workout clothes. Mats are available in the studios, but bringing your own yoga mat is recommended. Come in grip socks, ballet shoes, or bare feet.
Location Katelène Flow Sunday
Danszaal Houtrust Squash Center
Laan van Poot 18
2566 EC
Den Haag
Free parking on Sunday mornings
Location Katelène Flow Friday
Cloud Danslab
De Constant Rebecqueplein 20B
2518 RA
Den Haag
https://www.cloudatdanslab.nl/
Free parking on Friday mornings
About us
Two friends, one goal: to connect – with your body, your mind, and with each other.
Katelijn and Arlène together make Katelène. Our shared passion for dance, inner strength, beautiful music, and meaningful connection inspired us to create Katelène Flow. Please feel welcome in our amazing Flow community.
Arlène is a medical Personal Fitness Trainer with a passion for Pilates and Yoga.
She creates customised training programs that support and enhance both your physical and mental fitness.
Katelijn graduated as a professional dancer and teacher. With 20 years of experience, she guides a wide variety of groups as well as 1-on-1 coaching. She offers body oriented work based on the holistic vision of dance.