Katelène Flow

Connecting Motions, Inspiring Minds

Immerse yourself in 90 minutes of strength, elegance, and connection.

Experience Katelène Flow a unique full-body workout set to beautiful classical music. Graceful blend of dance, poweryoga, and stretch poses that strengthen your muscles, increases mobility, and stabilizes your core.

Open to all levels – whether you're an experienced dancer, a yogi, or a complete beginner. No loud beats or crowded studios, just personal attention, inspiring music, and the power of moving together.

Sign up using the form below and discover the perfect balance between perseverance and relaxation. Enjoy the moment to reconnect with yourself – supported by the group.

Register by submitting this form

Name *

Phone number *

E-mail *

Katelène Flow registration dates available *

18 May 2025 9:30 - 11:00
18 May 2025 11:00 - 12:30
15 June 2025 9:30 - 11:00
15 June 2025 11:00 - 12:30
6 July 2025 9:30 - 11:00
6 July 2025 11:00 - 12:30

You can register for multiple workshops. After registering, you’ll receive a payment link from us. Your spot is only confirmed once payment is received. Each workshop has a maximum of 15 Flow-ers. If you need to cancel, please do so at least 24 hours in advance of the workshop, we’re unable to refund cancellations made after that time.

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About us

Two friends, one goal: to connect – with your body, your mind, and with each other.

Katelijn and Arlène together make Katelène. Our shared passion for dance, inner strength, beautiful music, and meaningful connection inspired us to create Katelène Flow. Please feel welcome in our amazing Flow community.

Arlène Pouw is (medisch) Personal Fitness Trainer, met een passie voor pilates en yoga. Ze creëert trainingsschema’s op maat die zowel je fysieke als mentale fitheid ondersteunen en versterken.

www.arlenelifestylecoach.com

Follow us on Insta: Katelene_Flow

Katelijn Lindeijer is afgestudeerd uitvoerend danser en docent. Met inmiddels 20 jaar ervaring begeleid zij heel diverse groepen en coacht ze één op één. Vanuit een holistische visie biedt ze lichaamsgericht werk.

www.kadanskatelijn.com

What to expect

Once a month on Sunday, we welcome you to the beautiful dance studio at Houtrust Squash Center, The Hague, for our unique Katelène Flow. Please arrive 5–10 minutes early. Bring a towel, water bottle, and workout clothes. Mats are available in the studio, but bringing your own yoga mat is recommended. Come in grip socks, ballet shoes, or bare feet.

Cost are €25 for 90-minute Flow Workshop, which consists of:

45 minutes

Ballet Dansante Flow