Connecting Motions, Inspiring Minds
Ballet Dansante Flow
Power Yoga Flow
Stretch Flow
90 min Flow - Houtrust dance studio - Once a month Sunday
Immerse yourself in 90 minutes of strength, elegance, and connection.
- 45 minutes Dansante flow
- 30 minutes Poweryoga
- 15 minutes Stretch
- 2 qualified teachers
- Guaranteed Sweat session!
From 10:15 - 11:45 on selected Sundays.
Open to all levels, No loud beats. Personal attention and the power of moving together.
Cost 25,00 euro
Katelène Flow - Cloud Danslab - Weekly Friday Workout
Experience Katelène Flow a unique full-body workout set to beautiful classical music.
Graceful non-stop 60 min flow of dance, poweryoga, and stretch poses that strengthen your muscles, increases mobility, and stabilizes your core.
- From 9:00 - 10:00 every Friday
- Single flow: 17,50 euro
- Package flows: 10 + 1 free: 175 euro. Valid for 4 months from the purchase date.
Practical information - What to bring?
We welcome you for our unique Katelène Flow. Please arrive 5–10 minutes early. Bring a towel, water bottle, and workout clothes. Bring your own yoga mat. Come in grip socks, ballet shoes, or bare feet.
Location Katelène Flow Sunday
Location Katelène Flow Friday
About us
Two friends, one goal: to connect – with your body, your mind, and with each other.
Katelijn and Arlène together make Katelène. Our shared passion for dance, inner strength, beautiful music, and meaningful connection inspired us to create Katelène Flow. Please feel welcome in our amazing Flow community.
Arlène is a medical Personal Fitness Trainer with a passion for Pilates and Yoga.
She creates customised training programs that support and enhance both your physical and mental fitness.
Katelijn graduated as a professional dancer and teacher. With 20 years of experience, she guides a wide variety of groups as well as 1-on-1 coaching. She offers body oriented work based on the holistic vision of dance.